Running Shoes: What to Consider and When to Replace Them

Since April 2008, I’ve been very active and fairly consistent with my workout regimen. When exercising, it’s understood that you need good shoes. Good athletic shoes (running, walking, other sport-related shoes) will prevent strain on the feet, joints and the rest of the body. The following articles will help you decide on what to consider when purchasing shoes and when to replace them:

1) 10 Things to Consider (source: DailyRunningTips.com)

2)  When Do  I Replace My Shoes? (About.com)

" Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries . The easiest thing you can do to prevent those types of injuries is replace your shoes when they’re worn-out."